Lemongrass Tea

A tea that earns its popularity on flavor, with real (if early-stage) research behind it

Lemongrass tea’s citrusy brightness makes it an easy daily habit on its own. Research on its actual health effects is still developing — some studies point to mild anti-anxiety and blood-pressure-supporting effects (via a compound called citral), and it’s traditionally used for digestive comfort. We’d rather say “promising, still early” than oversell it as proven.

One caution worth knowing: citral, the same compound behind some of its benefits, has been shown to cause uterine contractions in some studies. If you’re pregnant or trying to conceive, most guidance suggests limiting or avoiding lemongrass tea and checking with your doctor.

Lemongrass green tea

Blending lemongrass with green tea leaves is popular for a reason — the citrus notes brighten green tea’s natural grassiness, and you get a mild caffeine lift alongside lemongrass’s calming quality.

How to use it

Steep 5 minutes; pairs well with a little honey and fresh ginger.

FAQs

What are lemongrass tea’s benefits?
Digestive comfort, mild anti-anxiety effects, and some blood-pressure-supporting research, though much of the strongest evidence so far comes from lemongrass oil rather than the tea itself.

Is lemongrass tea safe in pregnancy?
Most guidance recommends limiting or avoiding it, since compounds in lemongrass may stimulate uterine activity. Check with your doctor before making it a regular habit while pregnant.

What’s a fair lemongrass tea price in Pakistan?
Dried lemongrass stalks/leaves are generally inexpensive relative to specialty teas — a reasonable value option for a daily caffeine-free habit.